Diabetes weakens the immune system, thus raising the risk of getting COVID-19. Learn what you can do to protect yourself and prevent illness.
High sugar intake affects our gut lining and alters our gut bacteria, even if you have normal blood sugar levels.
Artificial sweeteners cause more harm than good. In fact, they can lead to weight gain and increase our risk for chronic diseases.
Antibacterial hand sanitizers are not more effective than soap and do not kill viruses. Triclosan is banned in sanitizers but not other items
Marketing gimmicks abound in the grocery store. Knowing how to read a nutrition label is the best way to arm yourself and choose healthy food.
Phytonutrients are found in plants and each one has unique health benefits. Some phytonutrients can prevent the growth and spread of cancer.
