Iron Absorption Part One: Foods That Increase Absorption
Eating iron doesn’t mean we absorb enough. There are many factors that affect iron absorption. Part one discusses foods that enhance iron.
June 2, 2021
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Eating iron doesn’t mean we absorb enough. There are many factors that affect iron absorption. Part one discusses foods that enhance iron.
The health of our gut impacts the health of the rest of our body. In fact, gut dysfunction is often the culprit behind autoimmune disease
The health of our gut impacts the health of the rest of our body. In fact, gut dysfunction is often the culprit behind any chronic disease
Poor gut health underlies the cause of chronic disease. The 5R protocol is used to heal the gut, restore function, and reverse disease.
Stress and anxiety affect IBS due to a heightened response between the gut and the brain (gut-brain axis). Manage stress to help IBS symptoms.
Fiber feeds our microbiome, which help our gut and immune system. Fiber aids in glucose control, mineral absorption, and chronic disease.