The Healthy Connections BlogEnjoy our ever growing compilation of blogs with topics ranging from nutrition, detox, immune support, gut health, mental health, and more!
We live in a toxic world. Even when we sit at home, drive cars, or eat food, we are being exposed. Learn the harm of toxins and how to avoid.read more
Explore ways to develop gratitude this Christmas. Journaling, mailing letters, acts of kindness, being present, and more, are all discussed!read more
Genes are not our destiny. Genes for health issues can be turned off or on depending on our diet and lifestyle. The COMT gene is no differentread more
Eating healthy doesn’t have to break the budget. Here we discuss bulk shopping, cooking at home, knowing when to buy organic, and more!read more
This holiday season we can eat tasty food and feel full but without overeating. Let’s prevent holiday weight gain before it sneaks up on us!read more
Obesity is a complex disease that’s become a massive public health problem around the world. We discuss several factors of how we got thereread more