The Healthy Connections Blog

Enjoy our ever growing compilation of blogs with topics ranging from nutrition, detox, immune support, gut health, mental health, and more!

Guide To Toxins: Exposure, Symptoms, And What To Do

We live in a toxic world. Even when we sit at home, drive cars, or eat food, we are being exposed. Learn the harm of toxins and how to avoid.

Explore ways to develop gratitude this Christmas. Journaling, mailing letters, acts of kindness, being present, and more, are all discussed!

Genes are not our destiny. Genes for health issues can be turned off or on depending on our diet and lifestyle. The COMT gene is no different

Eating healthy doesn’t have to break the budget. Here we discuss bulk shopping, cooking at home, knowing when to buy organic, and more!

This holiday season we can eat tasty food and feel full but without overeating. Let’s prevent holiday weight gain before it sneaks up on us!

Obesity is a complex disease that’s become a massive public health problem around the world. We discuss several factors of how we got there