The Healthy Connections Blog

Artificial sweeteners cause more harm than good. In fact, they can lead to weight gain and increase our risk for chronic diseases.

Marketing gimmicks abound in the grocery store. Knowing how to read a nutrition label is the best way to arm yourself and choose healthy food.

Phytonutrients are found in plants and each one has unique health benefits. Some phytonutrients can prevent the growth and spread of cancer.

There are several health benefits of vegetarian diets as well as aspects that can harm your health over time. Let’s discuss this more!

World Heart Day is a time to raise awareness about cardiovascular disease. New research shows how fasting can help CVD prevention. Read on!