Blog - Healthy Connections

The 5R’s of Gut Healing

Poor gut health underlies the cause of chronic disease. The 5R protocol is used to heal the gut, restore function, and reverse disease.

Stress and anxiety affect IBS due to a heightened response between the gut and the brain (gut-brain axis). Manage stress to help IBS symptoms.

Fiber feeds our microbiome, which help our gut and immune system. Fiber aids in glucose control, mineral absorption, and chronic disease.

The health of our gut has the power to strengthen or weaken the rest of our body through dysbiosis, immune system, inflammation, and more.

The rollout of the COVID vaccine is on track! Two more groups will be eligible in March. Our clinic will contact you as our supply allows.

Digestive enzymes break down food. Insufficient production of enzymes can result in a variety of health concerns. Taking supplements can help.