The mindfulness-based practices taught and supported in our clinic are based on wisdom traditions from a variety of faiths and cultures, combined with modern neuroscience that proves how particular types of focused attention, breath awareness, compassion cultivation, and intention of equanimity can all benefit our mental, emotional, and physical well-being.
To sign up for the weekly Mindful Monday practices on Zoom at 1 pm PT, please use the form below. These calls are for members only.
