Cognitive Function: Strategies to Support Mental Health
October is Mental Health Awareness Month. Here’s how lifestyle and functional medicine can help you balance your neurochemicals and anxiety.
October 12, 2025
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October is Mental Health Awareness Month. Here’s how lifestyle and functional medicine can help you balance your neurochemicals and anxiety.
Phytonutrients (also called phytochemicals) are natural compounds produced by plants to help them thrive. Here’s what that means for your diet.
Fruits and vegetables today are less nutritious than they were a few decades ago. Soil health, CO2 levels, and pesticide use all play a role.
Joint pain can be triggered or worsened by our diet. Gluten and nightshades are two groups of foods that can impact joint health for some people.
Starting is the hardest part about exercising. Get unstuck by creating a workout routine that supports your needs and removes barriers!
Filtering our water is a key step in reducing exposure to chemicals. Different water filters remove different contaminants. Choose the right one!