Mindfulness for The Restless and The Busy

Many of us find it difficult to make time for a mindfulness practice, or struggle with where to start. Between work, family and millions of other responsibilities, taking time for self-care can seem impossible. Forbes writer and council member Dina Smith wrote an...

Wellness Strategies for Those with Cancer

There are a million thoughts going through a person’s head when they are diagnosed with cancer. As people navigate the several paths of treatment, it is easy to feel overwhelmed and frustrated. Just as important as treating your physical health, is being sure to treat...

Start Your Day With Mindfulness Practices

Life used to be an ebb and flow between stressful times and times of relaxation. However, the 21st century has quickened the pace of life so that each day is a string of “busy” activity. Are we able to interrupt this endless stream of activity? Yes! Let’s take time...