Tips For Aging Gracefully

Tips For Aging Gracefully

As we age, we experience normal changes in our physical and mental health. Some of these changes are just that—normal. However, there is a self-fulfilling prophesy at play here too. Some changes are a result of a fatalistic thought process of accepting certain...
Staying Safe During Wildfire Season

Staying Safe During Wildfire Season

This wildfire season may be counted as the largest and worst fire disaster in working memory for West coast residents. As of this writing, the wildfires this season have claimed the lives of 15 people on the west coast, including 3 people in Oregon. Hundreds of...

Mindfulness for The Restless and The Busy

Many of us find it difficult to make time for a mindfulness practice, or struggle with where to start. Between work, family and millions of other responsibilities, taking time for self-care can seem impossible. Forbes writer and council member Dina Smith wrote an...