Nutrients for Depression and Anxiety

Anxiety and depression are the most common mental illnesses in the U.S. and affect 18% of the U.S. population, which is about 40 million adults (National Institute of Mental Health). Most people turn to medications without realizing the benefit that can be had from...

Ketogenic Diet for Alzheimer’s

A particular type of ketogenic diet has been shown to help neurological diseases like Alzheimer’s. Alzheimer’s does not simply result from the build-up of amyloid plaques, but rather the amyloid plaques are produced by the brain in a last-ditch effort to protect...