Glutamine And The Gut

Glutamine And The Gut

At Healthy Connections, we are glad that gut health has had increased public interest over the years. It is much easier today to find natural ways to heal your gut than it was 20 years ago. Perhaps this has come in the nick of time, too, when over 70% of Americans...
Thanksgiving On The Low FODMAP Diet

Thanksgiving On The Low FODMAP Diet

Thanksgiving is around the corner, and for those who have a specialized or restrictive diet, this can be a daunting and confusing time. With so many foods you need to avoid, it can be overwhelming to create holiday meals compliant with your diet while still honoring...
The Link Between Sugar and Gut Health

The Link Between Sugar and Gut Health

The fall season is the time when stores increase their supply of baking ingredients, pies, candy, and overall junk food. It is tempting for most of us to dig into these sugary delights, especially if we have kids or are planning a small get-together with friends....
Gut Motility and Digestive Disorders

Gut Motility and Digestive Disorders

So you’re being treated for a digestive disorder and are learning a lot about how all the anatomy works (perhaps even more than you cared to know!). Or perhaps you aren’t sure what you have but you’re struggling with a myriad of digestive symptoms such as chronic...