Virtual 30 – Day Vitality Reset

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Date/Time
Date(s) - 09/21/2022 - 10/20/2022
All Day

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Make the healthy choice: Join us in a 30-Day group lifestyle reset program!

 

Do you struggle with brain fog? Tummy troubles? Low energy? headaches? Joint pain? Does it seem like you “can’t eat anything without feeling bad?” We know that food is the best medicine, but many of us struggle with staying consistent with healthy eating and self care habits. If you want to boost your energy, reduce your cravings, and align your actions with your beliefs, you are not alone!

Healthy Connections offers a nutrition and lifestyle plan to help get you back on track. Our clinic has a solid track record of helping people identify the foods and lifestyle patterns that truly nourish their bodies. We help find the culprits that cause bloating, GI distress, brain fog, inflammation, and fatigue.

Join our health and wellness coach, Heather Nielsen, for our 30-Day Vitality Reset program!

 

Get Support With:

  • Eating right
  • Stress-management
  • Healthy sleeping habits
  • Mindfulness
  • Overall health

 

What’s Included:

  • Detailed food guide based on an ancestral or Paleo nutrition plan
  • Supportive resources for stress, sleep, and mindfulness
  • Daily motivational and educational emails with practical tips for lifestyle choices (based on a Functional Medicine approach to wellness)
  • The opportunity for 30 minute, 1:1 support with our health coach, Heather Nielsen, before, during, and after the reset. These sessions are to identify your gains and insights with support for personalized goal-setting going forward

 

Dates and Prices:

  • This 30-Day Vitality Reset is a virtual group that starts on September 22nd and runs until October 20th
  • Members and non-members are welcome!
    • The membership fee includes the support of the Reset program
    • Non-members can join for $49
  •  Email Heather for more info or to sign up!

 

We hope to “see” you there!