Date(s) - 09/14/2020 - 12/28/2020
8:00 am - 8:15 am
Free Mindful Monday Webinar Series | Every Monday at 8:00 am PST (except Holidays)
Join counselor, wellness coach, and mindfulness teacher Heather Nielsen as she leads a 10 – 15 minute guided mindfulness practice. Mindful Monday sessions discuss simple practices for health and peace. They take place every Monday at 8:00 am PST and are a recurring event.
Each week has a different theme and practice style, all geared towards awareness, curiosity, and compassion to help manage the stressors of health and life.