The 5R’s of Gut Healing

The 5R’s of Gut Healing

It is well documented that any dysfunction in the gut can lead to a host of symptoms, including those outside the digestive tract. Gut disturbances can cause fatigue, joint pain, headaches, muscle pain, allergies, autism, ADHD, depression, anxiety, asthma, chronic...
Stress, Anxiety, and IBS

Stress, Anxiety, and IBS

Irritable bowel syndrome (IBS) is a syndrome that causes a collection of symptoms such as abdominal pain, gas, bloating, diarrhea, and constipation. These symptoms range in severity for those affected and can greatly impact a person’s emotional, social, or...
Fiber and the Microbiome

Fiber and the Microbiome

Fiber is much more than a way to keep you regular. It has several benefits for our health including weight loss, blood sugar control, and lowered risk for chronic disease. It is also the key to maintaining the health of our gut bacteria. However, with all these...
March 2021: COVID Vaccine Update

March 2021: COVID Vaccine Update

The COVID vaccine is continuing its steady rollout phases throughout the country. Each state varies on where they are in this process, prioritizing frontline workers and at risk populations for the earliest phases of distribution. Oregon residents have entered the...