Fiber and the Microbiome

Fiber and the Microbiome

Fiber is much more than a way to keep you regular. It has several benefits for our health including weight loss, blood sugar control, and lowered risk for chronic disease. It is also the key to maintaining the health of our gut bacteria. However, with all these...
March 2021: COVID Vaccine Update

March 2021: COVID Vaccine Update

The COVID vaccine is continuing its steady rollout phases throughout the country. Each state varies on where they are in this process, prioritizing frontline workers and at risk populations for the earliest phases of distribution. Oregon residents have entered the...
Glutamine And The Gut

Glutamine And The Gut

At Healthy Connections, we are glad that gut health has had increased public interest over the years. It is much easier today to find natural ways to heal your gut than it was 20 years ago. Perhaps this has come in the nick of time, too, when over 70% of Americans...