OUR BLOG

The 5R’s of Gut Healing

The 5R’s of Gut Healing

Poor gut health underlies the cause of chronic disease. The 5R protocol is used to heal the gut, restore function, and reverse disease.

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Stress, Anxiety, and IBS

Stress, Anxiety, and IBS

Stress and anxiety affect IBS due to a heightened response between the gut and the brain (gut-brain axis). Manage stress to help IBS symptoms.

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Fiber and the Microbiome

Fiber and the Microbiome

Fiber feeds our microbiome, which help our gut and immune system. Fiber aids in glucose control, mineral absorption, and chronic disease.

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