The Healthy Connections Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
The 5R’s of Gut Healing
Poor gut health underlies the cause of chronic disease. The 5R protocol is used to heal the gut, restore function, and reverse disease.
Stress, Anxiety, and IBS
Stress and anxiety affect IBS due to a heightened response between the gut and the brain (gut-brain axis). Manage stress to help IBS symptoms.
Fiber and the Microbiome
Fiber feeds our microbiome, which help our gut and immune system. Fiber aids in glucose control, mineral absorption, and chronic disease.
How Unrelated Symptoms Can Begin In The Gut
The health of our gut has the power to strengthen or weaken the rest of our body through dysbiosis, immune system, inflammation, and more.
Digestive Enzymes: What They Are and Why We May Need More
Digestive enzymes break down food. Insufficient production of enzymes can result in a variety of health concerns. Taking supplements can help.
How Bone Broth Can Support SIBO and IBS
Hear Beth’s story of how bone broth soothed her SIBO symptoms. Beth makes and sells broths and spice kits. Learn more and place an order!