The Healthy Connections BlogThoughts and suggestions on how you can increase your wellness, infinitely...
Bone broth is full of essential nutrients for our gut function. Read Beth’s story on how bone broth helped and how she’s now helping othersread more
Review on a podcast from Dr. Hyman featuring guest Robert F Kennedy Jr. Learn how he brought the chemical giant, Monstanto, to court and the harm of Roundupread more
Without the proper movement of food through your digestive system, digestive symptoms and various GI disorders can occur. Learn how to increase motility!read more
Many people continue to have stubborn symptoms even after following a low FODMAP diet. What they might not know is that some high FODMAP ingredients may be in their supplements! Read on to see the list.read more
Low FODMAP diets are frustrating. Approved food lists can’t agree on what’s allowed and symptoms can occur despite strict adherance! What’s going on?read more
Intro to Intermittent Fasting In this article from the NY Times, I was interested to read that the author has, like me, Type 1 diabetes, and that a trial of intermittent fasting actually reduced her diabetes mental load. This actually makes total sense to me after 23...read more